FITNESS & EXERCISE

How does one go from not exercising at all to exercising with ease? Step by step in 5 stages

I used to be a hitchhiker walk people. Maybe it’s because I don’t like the wet and sticky feeling of walking. The dripping sweat not only doesn’t make me feel relieved, but also makes me a little irritable. Until one day when I went to see a doctor with a slight health problem, the doctor told …

How does one go from not exercising at all to exercising with ease? Step by step in 5 stages Read More »

Control blood sugar and stabilize blood pressure! Explain the benefits of long-term retraining in detail: Why do you need weight training after the age of 40?

you should weight trainingThere are many reasons for this—it would have been a completely different book if it had been written. During the growth process of many people, “retraining” may be something that must be done in physical education class in school days, or because our competitors are practicing, so we have to practice too. Beyond that, …

Control blood sugar and stabilize blood pressure! Explain the benefits of long-term retraining in detail: Why do you need weight training after the age of 40? Read More »

Walking 4 to 6 times a week, 30 minutes each time, lowers blood pressure and prevents osteoporosis

Whether you have been locked up for 14 days or 7 days, or have been self-confined for months because of fear of being diagnosed, it is an indisputable fact that the epidemic has greatly reduced human activity. Some elderly people have given up their exercise habits for many years because they are afraid of going …

Walking 4 to 6 times a week, 30 minutes each time, lowers blood pressure and prevents osteoporosis Read More »

Exercising for 11 minutes a day can reduce the risk of premature death by 23%! It can also reduce the risk of cardiovascular disease and cancer!

A large new study abroad found that only 11 minutes of moderate-to-vigorous exercise a day Aerobic exercise, to reduce the risk of cancer,Cardiovascular diseasesOr premature death risk, can reduce the risk of premature death by 23%. Aerobic exercise includes walking, dancing, running, jogging, cycling, and swimming, and you can measure the intensity level of your …

Exercising for 11 minutes a day can reduce the risk of premature death by 23%! It can also reduce the risk of cardiovascular disease and cancer! Read More »

The 5 benefits of squats are also good for the brain! The common people squat differently from the elderly, and the 4 ethnic groups are not suitable

squatIt is a very popular fitness in recent yearssportsOne of the items, not only can sculpt the buttocks, exercise the back and buttocks muscles, some studies have pointed out that squats may also be good for your brain. However, excessive squatting may also cause joint inflammation, anal muscle fasciitis, etc. Only by mastering the proper frequency and …

The 5 benefits of squats are also good for the brain! The common people squat differently from the elderly, and the 4 ethnic groups are not suitable Read More »

Emergency Physician’s “No Time Health Method”! Physician discloses the top 5 sports with the best efficiency for office workers

Really no time? Science suggests the most effective exercises It is difficult for an important person not to carry a mobile phone or look at a computer all day long. Too much of our work is actually carried out on these 3C supplies. Fortunately, medical research has also begun to discover that there are indeed some exercises that …

Emergency Physician’s “No Time Health Method”! Physician discloses the top 5 sports with the best efficiency for office workers Read More »

Make the immune system younger! Experts recommend 9 kinds of sports suitable for mature people, even weak knees can do it

If you want to live, you have to move! As people grow older, their physical condition tends to decline. Elderly people should maintain daily activities, even light ones are helpful. In addition, there is a positive correlation between exercise and longevity, and a British study found that exercise can keep the immune system young and efficient. Experts recommend …

Make the immune system younger! Experts recommend 9 kinds of sports suitable for mature people, even weak knees can do it Read More »

How does one go from not exercising at all to exercising with ease? Step by step in 5 stages

I used to be a hitchhiker walk people. Maybe it’s because I don’t like the wet and sticky feeling of walking. The dripping sweat not only doesn’t make me feel relieved, but also makes me a little irritable. Until one day when I went to see a doctor with a slight health problem, the doctor told …

How does one go from not exercising at all to exercising with ease? Step by step in 5 stages Read More »

A better time to exercise than morning exercise: Study reveals when to exercise most for health benefits

The health benefits of exercise are obvious, but when it is most beneficial has been widely debated. A new study shows that people who exercise in the middle of the day are more likely to reduce the risk of premature death. Midday exercise linked to lower risk of premature death The researchers analyzed activity and death …

A better time to exercise than morning exercise: Study reveals when to exercise most for health benefits Read More »

Exercising for 11 minutes a day can reduce the risk of premature death by 23%! It can also reduce the risk of cardiovascular disease and cancer!

A large new study abroad found that only 11 minutes of moderate-to-vigorous exercise a dayAerobic exercise, to reduce the risk ofcancer,Cardiovascular diseasesOr premature death risk, can reduce the risk of premature death by 23%. Aerobic exercise includes walking, dancing, running, jogging, cycling, and swimming, and you can measure the intensity level of your activity by …

Exercising for 11 minutes a day can reduce the risk of premature death by 23%! It can also reduce the risk of cardiovascular disease and cancer! Read More »

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