HEALTHY EATING & NUTRITION

Nutritionist, I recently bought a jar fish oilHealth food, please help me take a look, is it okay to eat two or three a day? The nutritionist took it over and looked startled and said, “This is cod liver oilIt is not fish oil, which can be poisonous if eaten in excess. “What! Cod liver oil? Isn’t …

Cod liver oil as fish oil? Both have very different uses and benefits Read More »

The plan for a year lies in spring, and the way to keep in good health also lies in spring! The best season for health preservation is spring, and health preservation requires eating seasonal foods unique to that season. “Huangdi Neijing” mentions:Liver, Green enters the liver; summer nourishes the heart, red enters the heart; autumn nourishes …

Spring is a good time for “nourishing the liver and nourishing the yang”! In addition to eating more green vegetables, eat these ingredients in three periods to enhance immunity Read More »

Vitamin DIt has been quite popular in recent years, but the news that “eating too many vitamins can lead to dementia” has spread widely on the Internet recently, which has caused many people to worry and have doubts. Nutritionist Liu Yili explained this and taught everyone how to take vitamin D correctly and safely to help …

It is said on the Internet that eating too much vitamin D is prone to dementia? Nutritionist teaches 4 healthy eating methods to increase immunity and prevent osteoporosis! Read More »

[Key points of this article] This article introduces the dietary guidelines provided by the Harvard School of Public Health and the National Health Administration of the Taiwan Ministry of Health and Welfare, emphasizing that the basic principles of healthy eating apply to everyone, and reminding people to avoid carcinogenic free radicals from overcooked or processed …

Have a glass of nutritious juice to boost your immunity! Physicians and pharmacists teach you DIY komatsuna kiwi juice, high-fiber green latte, seabuckthorn multiberry juice Read More »

A manager Chen hoped to lose weight and improve his health through a vegetarian diet. Unexpectedly, when he returned to the clinic, his triglycerides, which were originally about 150mg/dl, soared to 300mg/dl. After careful questioning about his eating habits by the doctor, he found out that it was because he was a vegetarian and did not …

Be vegetarian to lose weight, keep healthy and be careful of allergies and blood lipids! Nutritionist reveals “3 major thunder points”: will also become fat Read More »

Ushering in the second youth of life, but found that the physical fitness is not enough to keep up with the footsteps of the companions, only to realize that the diet in the past has long ignored the needs of the mature body, and regards “less oil, less salt, and light food” as the basis.muscle …

The elders eat less meat and more vegetables for health, but it hurts muscle strength GG, and they can’t stand up after sitting down Read More »

“Boss, don’t put it in my face.monosodium glutamate! “Occasionally, when I go to a snack bar to eat, I have heard customers explain this to the store a few times. Many people experience symptoms such as thirst, headache, and nausea after eating out. They also think, “It must be because of the addition of MSG?” The notoriety …

A small amount of MSG will not pose a health hazard! Nutritionist Reveals “The Truth About Thirst After Meals” Read More »