If you’re looking to improve your overall physical fitness and take your workouts to the next level, weight lifting and strength training might be the perfect solution. Resistance training has become a popular form of exercise not just for athletes, but for individuals of all ages and fitness levels. So, if you’re ready to blast fat, get in shape, and conquer everything that comes your way, keep reading to discover the amazing benefits of weight lifting.
Maintain Strong Bones and Muscles
Did you know that consistently lifting weights can help you maintain bone mass and even build new bones? This is especially important for women who are at higher risk for osteoporosis. Plus, lifting heavy weights is what helps build bigger and stronger muscles. Strong muscles not only help you look and feel great, but they also support your joints and help prevent injuries.
Boost Your Testosterone Level
Weight lifting is not just for men! Women can benefit from lifting weights too, as it can increase their testosterone levels. This hormone helps burn body fat, build muscles, improve mood, and even increase sexual function. For women going through menopause, strength training and interval training can normalize testosterone levels and help them stay healthy.
Combat Chronic Diseases
Strength training has been proven to help people with chronic diseases manage their conditions. For example, arthritis sufferers can benefit from strength training as much as medication in decreasing pain. Additionally, for the 14 million Americans with type 2 diabetes, strength training along with healthy lifestyle changes can help improve glucose control.
Add Weight Lifting to Your Routine
There are several options for adding weight lifting to your routine. You can hire a personal trainer, go to the gym, or use a strength training program to workout in the privacy of your own home. You can even use your own body weight as resistance for exercises like squats, push-ups, and planks. If you have health issues, it’s important to consult your doctor to determine the best type of strength training for you.
Burn More Calories
According to The American Council on Exercise, strength, weight, or resistance training demands more energy from your body. The more effort you put in, the more calories you burn during your workout. So, not only will you reap the benefits of stronger bones and muscles, but you’ll also see weight loss results.
Don’t hesitate any longer to add weight lifting and strength training to your fitness routine. Whether you’re an athlete or just looking to improve your overall health, the benefits are truly amazing. So, get started today and discover what weight lifting can do for you!