How to wash cauliflower to be clean? Bei Nong teaches 3 steps to catch vegetable worms! Tan Dunci: There is only one way to wash fruits and vegetables

bouquet-like whitebrocoli, which is in season all year round, is one of the common home-cooked dishes, but it is easy to hide vegetable insects in the dense flower bulbs. Before, a netizen said that he washed cauliflower and washed out dozens of vegetable worms, which made him anxious to ask “how to wash cauliflower?” in the Facebook community. Some people suggest soaking in salt water, while others say adding flour or cornstarch for washing.

However, according to a post on the Facebook fan page of Taipei Agricultural Products, the correct washing method is to soak the whole cauliflower in running water, and then grab the flower stalks and quickly enter and exit the water to wash off the floating bugs. Finally, after cutting into blossoms, perform a simple rinse.

3 steps to get rid of cauliflower bugs:

1. Rinse: Soak the whole cauliflower in running water.

2. Flooding: Hold the flower stalk and quickly enter and exit the water surface to wash off the floating bugs.

3. Cut into pieces: After cutting to an appropriate size, rinse briefly.

The only way to wash fruits and vegetables: wash with running water

In addition to the washing methods suggested by the above-mentioned netizens, it is common for people to use vegetable and fruit detergents to wash vegetables and fruits. These are not the correct methods. Tan Dunci, a nurse at the Clinical Poison Center of Chang Gung Hospital, once taught everyone that there is only one way to wash vegetables, and that is to wash them with “running water”. For the first time and the second time, roughly wash off the dirt on the surface of the vegetables. After the third time, fill the water basin for the vegetables, and then rinse with flowing water, but the flowing water only needs to be about the thickness of a chopstick. The water flow of 100 degrees is enough, and it takes about 12 minutes to wash, and then the vegetables can be picked up and drained for cooking.

White flower coconut, green flower coconut, foolishly can’t tell the difference! ?

In addition, many people are confused about white flower coconut and green flower coconut. The “Agricultural Committee of the Executive Yuan” once pointed out in a Facebook page that although they are all CruciferaeBrassica, but in fact the two names are different, the green one is calledbroccoli, The white one is cauliflower, and the nutrition is not exactly the same.

Cauliflower vs. Broccoli


Production season: all year round

Nutritional value: protein, lipid, carbohydrate, fiber, calcium, phosphorus, iron, vitamin A, B1, B2, C.

Selection: It is advisable to choose the curds with dense, fine texture, white without stains, no serious unevenness on the surface, light cyan to green pedicels, fresh green buds and branches, loose but not hard curds, and no scattered flower balls. .


Production season: from October to May

Nutritional value: Rich in vitamins A, B, C, protein, fat, carbohydrates, potassium, calcium, phosphorus, magnesium, copper and other minerals.

Selection: The stems are thick, short, not hollow, the flower bulbs are green, the flower buds are tight and not loose, and the ones that do not turn yellow are preferred.

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