Taking laxatives for constipation increases the risk of dementia! Experts reveal that they love to eat this kind of food, bad bacteria in the intestines, 6 ways to protect the intestines

Use of over-the-counter laxatives in constipated patients may increase risk ofde mentiarisks of. Medical experts suggest that if you want to treat constipation, you should actively change your lifestyle, such as drinking more water, increasing dietary fiber, and exercising regularly, rather than directly solving it by taking laxatives.

Using over-the-counter laxatives increases risk of dementia by 64 percent

A study published in the journal Neurology found that use of over-the-counter laxatives in constipated patients may increase the risk of dementia, with a 50% increase in the likelihood of cognitive decline and an increased risk of dementia 64 percent and a 97 percent increased risk of developing vascular dementia. The large-scale study by researchers at Harvard University, China and the United Kingdom used data on more than half a million people between the ages of 40 and 59 over a 10-year period. The researchers believe that people who use osmotic laxatives such as Miralax, which work by drawing water from other parts of the body into the stool to soften it, are definitely at greater risk. These drugs may affect gut bacteria in a way that produces toxins in the nervous system that can harm the brain.

Intestinal flora imbalance Constipation, depression, dementia all come

In fact, in 2020, a research report by the research team of Taipei Veterans General Hospital also pointed out that patients with inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease, had a higher risk of developing dementia than those who did not suffer from these diseases. More than twice as many patients with the disease.

Zhang Jinjian, chairman of the Breast Cancer Prevention Foundation, once wrote an article in “Yuanqi Net” that the imbalance of intestinal flora will lead to all kinds of diseases, and various intestinal diseases may occur, and also affect sleep and produce mental diseases. Cause stroke, dementia, autism, etc. And through the two methods of “eating well and sleeping well”, the good bacteria in the gut can be increased. In addition to having normal and sufficient sleep,mediterranean dietIt can also significantly increase the good bacteria in the gut. On the contrary, if you often eat a high-fat, high-sugar and high-calorie Western-style diet, it will reduce the good bacteria in the gut and reduce the diversity of the gut bacteria.

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