Basic poached eggs, tea eggs, boiled eggs, scrambled eggs, steamed eggs, etc., all kinds of egg dishes satisfy the taste buds and supplement the body’s needs proteinNutritious, but it can be said that eggs are hard to find these days! In addition to empty shelves of eggs in supermarkets, even McDonald’s has stopped selling related items due to lack of eggs. How can I supplement protein if I can’t eat eggs?
one egg of protein converted into these foods
Nutritionist Cheng Hanyu shared that you can eat beans, fish/seafood, and meat. The protein of one egg = one serving of protein = 7 grams of protein = 1 cup of soy milk (190ml) = 3 tablespoons of edamame = half a box of tofu = 1.3 pieces of dried tofu = 3 white shrimp = 6 large clams = 8 oysters = 30g chicken breast Meat = 35g pork/beef = 1/2 palm meat.
Protein intake in order Low fat is healthier
It doesn’t matter if you can’t eat eggs, it’s healthier to eat the right protein order and low fat! Cheng Hanyu’s suggested protein intake sequence: beans > fish/seafood > eggs > meat (chicken, duck, goose, pig, cattle and sheep):
．beans
Excellent vegetable protein, low in fat and low in calories. Among them, dried tofu and traditional tofu are also rich in calcium, and edamame is also very good and can eat dietary fiber to help metabolism. Beans are also very suitable for fat exercise groups.
．fish and seafood
Fish is rich in EPA and DHA, which can take care of eye health, reduce triglycerides in the body, prevent cardiovascular diseases, and help sleep. It has many benefits and is very suitable for the elderly and 3C groups.
．meat
Animal protein has complete amino acids, which can supplement the essential amino acids needed by the human body, and is rich in vitamin B12, which is an indispensable nutrient for the body’s hematopoiesis and neurotransmission, but remember to remove the skin and choose low-fat ones to Eat healthier!